What's Included in 1:1 Coaching
Personalized Training Plan
Workouts built around your goals, schedule, experience, equipment, and limitations.
Personalized Macro Targets
Calculated around your goals, training, current habits, and lifestyle.
Cardio + Movement Guidance
Recommendations based on you as an individual rather than a generic prescription.
Weekly Check-Ins
Review progress, wins, struggles, recovery, and adherence.
Ongoing Adjustments
Training, macros, and cardio are adjusted as needed.
Private Client Portal
Training plan, nutrition targets, check-ins, resources, and progress all in one place.
Here’s What Happens After You Apply
01
Apply for Coaching
Complete my application and tell me about your goals, challenges, and your deeper reason for wanting to make a change.
02
I Review Your Application
I personally review applications to make sure I believe I can genuinely help and that we are a good fit to work together.
03
Complete Your Onboarding
Accepted clients complete a detailed questionnaire covering training history, current habits, lifestyle, goals, schedule, equipment, injuries or limitations, and other information I need to personalize the plan.
04
I Build Your FitMe Plan
I create your individualized training plan and calculate your macro targets around your goals, current habits, and training routine.
05
We Track, Adjust + Keep Going
Through check-ins and progress reviews, we adjust your program when needed and keep building habits that fit your real life.
FitMe Coaching May Be Right for You If…
- You’re tired of starting over
- You want structure without an extreme plan
- You want to build strength and train with purpose
- You want help understanding how much to eat to support your goals
- You struggle with consistency and accountability
- You want a plan that works around your real schedule
- You want someone to adjust your plan when life changes
- You’re willing to participate, communicate, and make gradual changes
Coaching is a partnership. I provide the plan, education, guidance, and accountability—but you have to be willing to show up for yourself too.
A Little Reminder to Keep Showing Up
Every new FitMe personal coaching client receives a complimentary FitMe T-shirt. The messages behind FitMe apparel are meant to be reminders that your effort matters, your health matters, and meaningful change is built one choice at a time.